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Thread: Primal Journal - Siobhan page 160

  1. #1591
    tomi's Avatar
    tomi is offline Senior Member
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    Are we talking the silky slinky type of scarf ----- or the cotton knitted fluffy - wrap it around your neck on a cold day kind of scarf???
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

  2. #1592
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    I'm guessing both!
    But not at the same time of course........
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  3. #1593
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    Siobhan is offline Senior Member
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    Both kinds, all kinds. I have a stupid number of scarves. That's the great thing about them - they last pretty much forever and you don't need to worry about going up or down a size. I have got loads from the thrift shop, many of them new. Here in chilly Maine, they are extremely useful for much of the year.

    Here at work, very busy and it is likely to continue that way. Wheeeeeeeeee!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. - Henry David Thoreau, Walden

  4. #1594
    Pedidoc's Avatar
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    Do you wear a pedometer? Would be interesting to see how much you log on busy days.
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  5. #1595
    Siobhan's Avatar
    Siobhan is offline Senior Member
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    I don't have one, it would be interesting. I need a special one that counts stairs!

    Home and rested and hungry. When I got home this morning I had a fried egg and mashed sweet potatoes. That doesn't sound like a good combination, but it is. You know, eggs are good with just about everything.

    I don't know what to eat. Ever get that feeling of just wanting to eat something special but not having any idea what that is?
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. - Henry David Thoreau, Walden

  6. #1596
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    Yes....

    I love sweet potato and I love egg. I have never mixed them together. Is it cool to have a food 'to do' list?

    Richard
    It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.

  7. #1597
    tomi's Avatar
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    that "what to eat" feeling is common for me. I usually just go for a sweet potato cuz it fills all the normal cravings. So what did you go with?
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

  8. #1598
    Siobhan's Avatar
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    I had a smoothie made with protein powder, a banana, and an apple. Kinda carb-y, I'm afraid! But it was good and nutrient-dense. I've never made a smoothie with an apple before. I threw it in peel and all, and it made for a nice texture. I don't need to add stevia or any sweetener any more. I stopped doing that months ago without realizing it. Who would think a sweet tooth like mine could be tamed?

    I still have half a sweet potato, but that will wait for another day. If I get hungry later on (remember my days are turned around) I will have some sausage and cabbage.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. - Henry David Thoreau, Walden

  9. #1599
    Siobhan's Avatar
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    Full disclosure here - sometimes I feel I am too Pollyanna-ish here. And I like to concentrate on the positive in all aspects of my life. However, I'm feeling a little blue, a little overwhelmed, a little lonely. It will pass, one way or another. Life isn't all meat and veg...sometimes it feels more like pasta...just not very satisfying...
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. - Henry David Thoreau, Walden

  10. #1600
    Sabine's Avatar
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    I'm sorry you're feeling blue, Siobhan. Let it out if you want to...or not. Or maybe go zipping around in your car.

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