Siobhan, sounds like you have had a lovely weekend.
Cappuccinos are one of my sensible indulgences, but definitely not on a daily basis. Our espresso machine is an old and well-loved friend. Getting elderly even.
You're using the coconut oil on your face too? It's not making it greasy? Hmm. I've decided to use up my excess Vaseline as a night hand cream. I'm going to be careful with coconut. I tried it on my hands and they got a bit tingly. Plus I've had some minor allergic reactions lately and wondering if coconut is the culprit. Consuming large amounts of inhabitual foods has sometimes caused me problems in the past and created new intolerances and I don't want to chase coconut out of my diet by overdoing it. So I'm limiting my exposure for now.
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford