Haha that made me giggle. Read it out in a British accent in my head.
Originally Posted by RittenRemedy
I was actually going to comment on your first post but then I read the bit where you said you wanted it to be ignored soooo!
Anyway, it sounds like you're pretty in tune with what works for your body. Your main issue sounds like just general stress/ a feeling of being overwhelmed. Although I can't tell you how to deal with your stress (other than talking it out - you can spam me/other MDA people or journal or talk to someone you know)but maybe the bit about being unprepared - can you pack food to take with you instead of a day of only eating pizza like you mentioned?
As for no time/energy for exercise, maybe squeeze in a 20 minute work out. A friend on here showed me Fitness Blender videos and they have some really quick ones and you can do them at home.
Everyone slips up btw, and you shouldn't doubt your ability to achieve what you want because of it. You already seem to know what to do and how to achieve your goals. Shit happens! Flush that shit and carry ooon!
Im sending this from my phone, so i'm sorry if any of it is jumbled or weird etc.
Good luck !
Attitudes are contagious, make yours worth catching.