Can you be primal and DAIRY FREE?! page

[Hezzielee]

I have food allergies. Gluten and Dairy. Primal is perfect for the gluten-free part of it all...But what about the dairy? Eating only Fruit, Veg and Meat doesn't sound all that bad.

I have not gotten the book, yet. (Yes, I plan to!) This is all part of my pre-plan research. Thanks.

Hez

[Nelle]

I don't do dairy by choice except a very occasional bit of cheese. (although I'm considering adding some butter to cook with sometimes) Meat, veg, and fruit work perfectly for me so I don't see why it can't work for you.

[Sandra in BC]

Of course! Many people are.

You can be primal and 100% brussels sprouts free also But what would be the fun in that.

[@lex]

I don't eat much dairy at all, maybe a bit of butter and some cheese sometimes. I eat a shit ton of fruit, veggies, and meat and I've seen great results, as have many others who eat a similar diet.

[tarek]

Absolutely. I tolerate dairy fairly well, and I do love raw milk, but it currently does not fit into my budget. The only dairy I eat regularly is grass-fed butter, and that can EASILY be replaced with another fat source. There is nothing "essential" about cheese, milk, cream, etc. It tastes great, but isn't pivotal in a healthful diet.

[Alaska Ang]

Absolutely! I also have allergies and do not eat any dairy. It is not essential.

[Knifegill]

Very little dairy here. Once in awhile for fun.

[touchdowntodd]

i do occasional dairy (heavy cream in drink) ... but feel MUCH better when i dont, and im less bloated when i dont as well

also, it slows weight loss for me

[Kelmar]

Me too.....fairly lactose intolerant, I eat a little cheese and butter every now and again.

[Owly]

I use butter/ghee and have a little cheese once in a while as a treat, but no other dairy beyond that. Lots of us are dairy-free or close to it.