I've never played but I am really considering it as the weather gets warmer. Someone from work invited me out and I already have an old racket in the garage; looking forward to it.
I do play a lot of squash, for about a year and a half, the last ~4 months as a primal fat burner. I have been so impressed with the change in my energy/stamina levels. Previously, especially if I hadn't ate before, I would 'bonk'/crash within an hour of playing. I still get winded on long ralleys, but recovery quickly and my 'tank' never seems to run dry, even if I have fasted all day. I seem to have as much energy at the end as I did at the start. It still amazes me and others have noticed. A couple people I played with have borrowed my copy of PBP because they were intesested it what I have changed (nothing but food!).
Wanted to chime in on the barefoot game too. I am sure it would tear up your feet truly barefoot, but I have been playing on the court in vibram FF since January and only have great things to say, I am sure it has improved my game (and my calves have gotten much bigger ). I'd highly recommend it.
My elbow says yes but I can't seem to remember ever actually playing.
In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.
I play twice or thrice a week. I play in a singles league at a local club. I love the game. I went primal partly to improve my fitness so that i could get better at the game.
I am definitely better from a fitness point of view. I can hold out for three sets of fairly intensive singles reasonably well. UEs previously attributed to sloppy footwork have started to come down a lot.
Few but ripe.
I was talking with someone who said they play tennis in theirs all the time (tore up a weak pair -- bought a sturdier type and loves them on the court).
I'm by no means spectacular, but I do play tennis now and again. I've been playing since childhood, never competitively, but it's a great sport to be able to go out and enjoy. I'd definitely like to work on my game more and improve so that games are more fun, but probably not compete.
(The sport I've never played in any organized fashion, but really want to compete in is hockey!)
Healthy Bucket List:
- Summit all of Colorado's 14-ers
- Hike the Appalachian Trail
- Do a real pull-up
- Run a 5k
- Be "Hot For Training Camp"
Check out my journey at Outdoor Amy's Blog.
I play several times a month with 3 other wild women; we take gossip and margaritas more seriously than the game.
This month I've stayed away from alcohol and horrible sugar mix and had delish green tea with lime with me.
It was great and I played much better, kicked ass actually. Next week I'm wearing the five fingers.
Some of my best teenage memories are summer nights at the rec center; playing tennis and kissing my boyfriend
hi!!! I play tennis too!!! 4 or 5 times a week with tournament (single and team).
I like paleo and like playing in IF and my performances are getting better and better (I was quite happy of them before, but now in third sets I run like the first!!!).
I would like to know how you recover when you have a tough match (and win!!!) and then the next day a thougher one...what do u eat at the end to recover and to reestablish the glycogen store of the muscle for the next day?
Thank a lot