Day 1
B chicken stir fry (chick and veggies), salad w 2 strawberries
L ham w few slices of yam
D chicken and veggies Thai curry

WOD (at crossfit)
250m row
21-15-9
O Squat, V-ups
250m row

1 mi run warm up
Yoga abbreviated Primary Series

50g
I think I hit it fine w no need to grab for the spoonfuls of coc oil. It went really well and I have been struggling! So thank you Lord!
GNight! Blessings!