Newsflash: You are made out of meat.
Yes, your saturated fat is the same as the best kind of saturated fat you can eat. This is why a vegan diet is so healthy at first. You are consuming the best meat and fat you possible can.
The thing is, when your body creates the fat, it creates it for storage. So to consume it, you must liberate it from storage.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Highest squat: 167.5 x 2. Current Deadlift: 190 x 3