I'm 45 years old and have been told by my doctor I have low T (165). I was told this a few years ago (240)but I didn't listen to her because I figured it was due to the stress in my life at the time. Well, now its lower and I'm actually in better shape and don't drink any alcohol. I'm 6'0" and weight about 195.

I really don't want to do the TRT but she says that it will almost be impossible for me to raise my T to an acceptable level of around 550 by diet and exercise alone.

I wonder if anybody has done something similar raised T from mid 100s to mid 500s the primal way without going on TRT. My wife thinks I should try the Androgel but I'm super hypersensitive to medicine and the fact that I'm stubborn

Any help is appreciated.