Gut health and IF
Anyone who has had any gut health problems (stomach ache, heartburn, bloating, flatulence etc) did IF help at all, to give your gut a rest as it were?
Does IF work if you're not 100% paleo? or would you simply crash?
I tried IF nearer the start of discovering paleo and I felt bloody brilliant all day, then I had a massive dinner and crashed trying to get my daily calories in one meal because thats how i thought it was done, after that meal i felt terrible
So tomorrow I'm going to drink water all day then have a medium dinner or maybe fast all day and eat nothing but water
Any thoughts on this?
If man made it, don't eat it