Before/after pics (8 weeks Primal) page

[thorN]

I've uploaded some before and after pics to my journal.

In summary, I've gone from 19% to 14% body fat in two months and lost 14 lbs.

[thorN]

How's this for lifestyle change!

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joe.jpg

However... the sunshine in California (the 'before' pic') was a bonus! I live in the UK now.

[thorN]

An update of my progress with pictures.

[annedawso]

Excellent progress.

[thorN]

Excellent progress.

Thanks.

My muscle growth has been limited by stress, health troubles and not having my own place---but slowly and steadily I'm getting stronger and better toned.

[thorN]

Excellent progress.

Thanks.

My muscle growth has been limited by stress, health troubles and not having my own place---but slowly and steadily I'm getting stronger and better toned.