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Thread: Before/after pics (8 weeks Primal)

  1. #1

    Wink Before/after pics (8 weeks Primal)

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    I've uploaded some before and after pics to my journal.

    In summary, I've gone from 19% to 14% body fat in two months and lost 14 lbs.

  2. #2
    How's this for lifestyle change!

    208651_10150541038870612_853905611_18169872_7668821_n.jpg
    joe.jpg

    However... the sunshine in California (the 'before' pic') was a bonus! I live in the UK now.
    Attached Images Attached Images
    Last edited by thorN; 04-10-2012 at 09:12 AM.

  3. #3

  4. #4
    Join Date
    Jun 2012
    Location
    Liverpool UK
    Posts
    210
    Excellent progress.

  5. #5
    Quote Originally Posted by annedawso View Post
    Excellent progress.
    Thanks.

    My muscle growth has been limited by stress, health troubles and not having my own place---but slowly and steadily I'm getting stronger and better toned.

  6. #6
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    Quote Originally Posted by annedawso View Post
    Excellent progress.
    Thanks.

    My muscle growth has been limited by stress, health troubles and not having my own place---but slowly and steadily I'm getting stronger and better toned.

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