too much fat?? page

[acass]

Is 150 grams a day too much fat. Especially coming mostly from nuts (not including peanuts).
Sources include: hazelnuts, macadamias, flax, chia, and hemp seeds.

[john_e_turner_ii]

Nuts are really not the best choice for a main source of fats or calories for that matter. They are not something our bodies are designed to eat in mass quantities.

[Apex Predator]

Nuts are really not the best choice for a main source of fats or calories for that matter. They are not something our bodies are designed to eat in mass quantities.

+1

[acass]

So more from fats from animals products??

[Apex Predator]

So more from fats from animals products??

Yes. Or coconut. Or avocados. Or olives.

[acass]

I guess basically my question is what are the healthiest sources of fats and how many grams or nuts
would be ok in a day?

[bryanccfshr]

Yes. Or coconut. Or avocados. Or olives.

+1

If I eat to many nuts I start to feel the effects as in a mild allergic reaction(caughing and wheezing if I eat a bunch on subsequent days). It is easier to eat animal fats and coconut oils anyway.

[Dr. Bork Bork]

Yes. Or coconut. Or avocados. Or olives.

This. Coconut & avocados are delicious.

[Apex Predator]

I guess basically my question is what are the healthiest sources of fats and how many grams or nuts
would be ok in a day?

You don't need nuts. Get fats from my previous list.

[acass]

what about hemp, chia and flax seeds??