Page 3 of 3 FirstFirst 123
Results 21 to 22 of 22

Thread: too much fat?? page 3

  1. #21
    ASmallOne's Avatar
    ASmallOne is offline Senior Member
    Join Date
    Oct 2011
    Location
    Loooooooooooooong frickin island
    Posts
    293

    omega 3/6 chart

    Primal Fuel
    Quote Originally Posted by Rattybag View Post
    flaxseed though is very high in omega 3!
    yes, it is. here's a link to the omega 3 and 6 contents in various foods, if anyone is interested.

    personally i'd rather eat a bunch of salmon, but that's me.
    Check out my new webpage: The Carnivore Runner
    Friend me on "The Facebook"
    Follow me on Twitter!

    For customized training / nutritional plans for runners from a former athlete who has personal experience in dealing with severe food allergies, please email me at foxATtinybikeDOTnet. I am ISA certified as a personal trainer and have coached many runners at the recreational or young-competitor level to towards their goals! Most of all, I'd love to help you with yours.

  2. #22
    Apex Predator's Avatar
    Apex Predator is offline Senior Member
    Join Date
    Mar 2011
    Posts
    2,354
    Quote Originally Posted by Rattybag View Post
    flaxseed though is very high in omega 3!
    ALA is the worst type of O3, though. Not very useable, and very prone to oxidation.

Page 3 of 3 FirstFirst 123

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •