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Thread: too much fat??

  1. #21
    Join Date
    Oct 2011
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    omega 3/6 chart

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    Quote Originally Posted by Rattybag View Post
    flaxseed though is very high in omega 3!
    yes, it is. here's a link to the omega 3 and 6 contents in various foods, if anyone is interested.

    personally i'd rather eat a bunch of salmon, but that's me.
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  2. #22
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    Mar 2011
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    Quote Originally Posted by Rattybag View Post
    flaxseed though is very high in omega 3!
    ALA is the worst type of O3, though. Not very useable, and very prone to oxidation.

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