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Thread: Primal Journal - Lizard page 2

  1. #11
    Lizard's Avatar
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    Primal Fuel
    It's been a awesome day full of energy!!

    B: X2 Hard boiled eggs/X2 Chicken sausages, salsa & 1/2 apple (black coffee)
    L: Salad with left over Salmon
    Dolrado fillet with strifry veg

    Fat - 38.8%
    Pro - 41.3%
    Carb - 16.9%

    Consumed - 823 cal

    30min of Cardio Dance and 60 min of Conditioning exercise.
    Nobody can imprison your power of imagination.

    Restarted the journey:
    SW: 153lbs (Starting date - 05/08/2013)
    CW: 146lbs (13/08/2013)
    GW: 130lbs

  2. #12
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    Quote Originally Posted by Lizard View Post
    Up early and a have a very busy day ahead with all my shipments/orders coming in. Whole30 starts today.

    B: X2 Hard boiled eggs/X2 Chicken sausages, salsa & 1/2 apple (black coffee)

    Ready for the day!
    Best of luck to you! On day 17 myself.

  3. #13
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    Thx Milty, to you too :-) Keep me posted about your journey, had a few ups and downs but getting the grip of things.
    Nobody can imprison your power of imagination.

    Restarted the journey:
    SW: 153lbs (Starting date - 05/08/2013)
    CW: 146lbs (13/08/2013)
    GW: 130lbs

  4. #14
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    Today was a rush at work!! Decided I needed a nice relaxing jog/walk with our Staffie & 1 hour of Hatha Yoga (that was awesome)- feel so much better and stretched from head to toe :-) Used to do Yoga almost daily a year ago (including cardio & conditioning exercises), but I must say I missed out on that. Think that's going to be one of my missions to have some relaxing time aswell.
    Nobody can imprison your power of imagination.

    Restarted the journey:
    SW: 153lbs (Starting date - 05/08/2013)
    CW: 146lbs (13/08/2013)
    GW: 130lbs

  5. #15
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    Today menu;

    Fat - 13%
    Pro - 54.4%
    Carb - 31.6%

    Consumed: 1,159 cal
    Nobody can imprison your power of imagination.

    Restarted the journey:
    SW: 153lbs (Starting date - 05/08/2013)
    CW: 146lbs (13/08/2013)
    GW: 130lbs

  6. #16
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    40min Taebo & 1 hour circuit training - And a glass or two of wine tonight
    Nobody can imprison your power of imagination.

    Restarted the journey:
    SW: 153lbs (Starting date - 05/08/2013)
    CW: 146lbs (13/08/2013)
    GW: 130lbs

  7. #17
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    B: Yougart & /2 grapefruit
    L: Mozzarella & salad
    B: Chicken with spinach, marrow & carrot

    Fat - 28.8%
    Pro - 39.5%
    Carb - 29.8%

    Activity = horse riding this morning / skipped exercise today
    Nobody can imprison your power of imagination.

    Restarted the journey:
    SW: 153lbs (Starting date - 05/08/2013)
    CW: 146lbs (13/08/2013)
    GW: 130lbs

  8. #18
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    It's been awhile since I have been on the site, had a few hickups along the way, underactive thyroid, cyst removed and gained about 20lbs in the process + worst of all tried a lot of yo yo diets uhhhh. So I'm back and starting Primal all over again :-)

    B: X2 Hard boiled eggs & 1/2 can of tuna
    L: Salmon, greenbeans/zucchini/tomato/lettuce
    D: Chicken(olive oil), Mix frozen veggies/olives (butter)

    Fat - 59% (66.33g)
    Prot - 31% (78.76g)
    Carb -11% (28.50g)

    Calories: 1023

    Exercise: 30min walk/sprints & 30min Circuit training (60 side squats, 30 push-ups, 46 Weighted walking lunges, (don't have a pullup bar - pull downs with bands 30) - 10min Tracy Anderson Abs on the mat
    Last edited by Lizard; 02-06-2013 at 10:06 AM.
    Nobody can imprison your power of imagination.

    Restarted the journey:
    SW: 153lbs (Starting date - 05/08/2013)
    CW: 146lbs (13/08/2013)
    GW: 130lbs

  9. #19
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    Quote Originally Posted by Lizard View Post
    It's been awhile since I have been on the site, had a few hickups along the way, underactive thyroid, cyst removed and gained about 20lbs in the process + worst of all tried a lot of yo yo diets uhhhh. So I'm back and starting Primal all over again :-)

    B: X2 Hard boiled eggs & 1/2 can of tuna
    L: Salmon, greenbean/zucchini/tomato
    D: Chicken, Eggplant/spinach/onion (olive oil)

    Exercise: 45min walk/sprints & 30min Circuit training


    Welcome back, sorry for what you've been through, hope primal helps you regain your strength and health.

  10. #20
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    Thx Annie :-) Just take it day by day with a positive attitude - hope you are doing well?
    Nobody can imprison your power of imagination.

    Restarted the journey:
    SW: 153lbs (Starting date - 05/08/2013)
    CW: 146lbs (13/08/2013)
    GW: 130lbs

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