Primal Journal - Lizard page 2

[Lizard]

It's been a awesome day full of energy!!

B: X2 Hard boiled eggs/X2 Chicken sausages, salsa & 1/2 apple (black coffee)
L: Salad with left over Salmon
Dolrado fillet with strifry veg

Fat - 38.8%
Pro - 41.3%
Carb - 16.9%

Consumed - 823 cal

30min of Cardio Dance and 60 min of Conditioning exercise.

[Milty]

Up early and a have a very busy day ahead with all my shipments/orders coming in. Whole30 starts today.

B: X2 Hard boiled eggs/X2 Chicken sausages, salsa & 1/2 apple (black coffee)

Ready for the day!

Best of luck to you! On day 17 myself.

[Lizard]

Thx Milty, to you too :-) Keep me posted about your journey, had a few ups and downs but getting the grip of things.

[Lizard]

Today was a rush at work!! Decided I needed a nice relaxing jog/walk with our Staffie & 1 hour of Hatha Yoga (that was awesome)- feel so much better and stretched from head to toe :-) Used to do Yoga almost daily a year ago (including cardio & conditioning exercises), but I must say I missed out on that. Think that's going to be one of my missions to have some relaxing time aswell.

[Lizard]

Today menu;

Fat - 13%
Pro - 54.4%
Carb - 31.6%

Consumed: 1,159 cal

[Lizard]

40min Taebo & 1 hour circuit training - And a glass or two of wine tonight

[Lizard]

B: Yougart & /2 grapefruit
L: Mozzarella & salad
B: Chicken with spinach, marrow & carrot

Fat - 28.8%
Pro - 39.5%
Carb - 29.8%

Activity = horse riding this morning / skipped exercise today

[Lizard]

It's been awhile since I have been on the site, had a few hickups along the way, underactive thyroid, cyst removed and gained about 20lbs in the process + worst of all tried a lot of yo yo diets uhhhh. So I'm back and starting Primal all over again :-)

B: X2 Hard boiled eggs & 1/2 can of tuna
L: Salmon, greenbeans/zucchini/tomato/lettuce
D: Chicken(olive oil), Mix frozen veggies/olives (butter)

Fat - 59% (66.33g)
Prot - 31% (78.76g)
Carb -11% (28.50g)

Calories: 1023

Exercise: 30min walk/sprints & 30min Circuit training (60 side squats, 30 push-ups, 46 Weighted walking lunges, (don't have a pullup bar - pull downs with bands 30) - 10min Tracy Anderson Abs on the mat

[Annieh]

It's been awhile since I have been on the site, had a few hickups along the way, underactive thyroid, cyst removed and gained about 20lbs in the process + worst of all tried a lot of yo yo diets uhhhh. So I'm back and starting Primal all over again :-)

B: X2 Hard boiled eggs & 1/2 can of tuna
L: Salmon, greenbean/zucchini/tomato
D: Chicken, Eggplant/spinach/onion (olive oil)

Exercise: 45min walk/sprints & 30min Circuit training

Welcome back, sorry for what you've been through, hope primal helps you regain your strength and health.

[Lizard]

Thx Annie :-) Just take it day by day with a positive attitude - hope you are doing well?