There are differing opinions, on the matter. I respect Michael Colgan's work (maybe, a little too much) a lot. He mentioned lower GI carb sources being a better source of muscle glycogen replenishment. I know, from what I've researched, the suggestions were still CW-based. But, it doesn't mean they can't be adapted to a more Primal/Paleo approach. I'd say work with what you have. I replenished myself with two cans of coconut water; a couple of sardines; two sweet potatoes; and an apple. However, when I did get home, I also downed six eggs; and an apple. The apples I had were also skinned (bought apples in a bag, with some funky tasting vegetable wash)..
Originally Posted by sakura_girl
Yesterday, I did use white rice, with some lamb shoulder blades.
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