I eat them. I have a serving of raw almonds or macadamias every few days and I use almond butter on celery. Didn't know cashews were a good source of Magnesium, may have to switch it up and buy those next. I usually have them in the context of lunch, so on a plate with some good meat source, lots of veggies, guac, olives, a slice of raw cheese etc. I like to have a variety of tastes and textures and they give me that crunch I would get from a cracker. Maybe at some point I will decide to be more paranoid about O6, etc. but for now I enjoy variety in my diet.