I made a banana-style bread once probably a year ago when I first started Primal and wasn't aware of how bad it is to bake nut meals and flax. Every once in a blue moon I'll use a nut meal to make a cheesecake crust, but I'll never make some phony bread out of it. Any "bread" style thing I've made since has been with appropriate flours - white rice flour, tapioca starch, sorghum flour, coconut flour, etc. These flours are safe to heat and have next to no polyunsaturated fat.
Originally Posted by TARNIP
Don't put your trust in anyone on this forum, including me. You are the key to your own success.