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Thread: Sprouts - Primal or no?

  1. #1
    Join Date
    Mar 2012
    Ottawa, Ontario, Canada

    Sprouts - Primal or no?

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    Bean sprouts, alfalfa sprouts, radish sprouts, etc - are they Primal?

    They are essentially young greens, so I would think yes.
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  2. #2
    Join Date
    Jan 2012
    Ontario, Canada
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    Well, bean sprouts would be unique among those you mention, being a legume. Mark seems to feel they are just fine, but not particularly beneficial.

    Alfalfa, radish, broccoli, etc. are quite nutritious. Alfalfa is regarded as one of the most nutritious plant-based foods, and broccoli sprouts are rich in sulforaphane.
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