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Thread: My Journey (Primal Journal: Rob) page 3

  1. #21
    Chieftan Rob's Avatar
    Chieftan Rob is offline Junior Member
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    Apr 2012
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    Texas (as of May 2012)
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    Primal Fuel
    Day 20/(sun)

    Exercise: not today.

    Food:

    Breakfast – keifer and berries smoothie
    Lunch – chicken and broccoli
    Supper – popcorn chicken and tater tots

    Thoughts: Well broke with the Primal Blueprint just for today to have cake on my daughters birthday. Feel lousy, sluggish, and grumpy. How did I ever eat like this on a regular basis? Well that was today, back to the PB tomorrow.

  2. #22
    Chieftan Rob's Avatar
    Chieftan Rob is offline Junior Member
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    Apr 2012
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    Day 21/(Mon)

    Exercise: 1 telephone pole sprints, sprinted 2 lengths, walked 1.

    Food:

    Breakfast –whey protein shake w/ keifer and berries
    Lunch –chicken and tater tots
    Supper –chicken and been stir fry take out

    Thoughts: so-so day, could do with-out the tots but was in a hurry.

    Day 22/(Tues)

    Exercise: none

    Food:

    Breakfast –whey protein shake w/ keifer and berries
    Lunch –chicken and tater tots
    Supper –popcorn chicken take out

    Thoughts: Okay since Sunday I haven’t been 100% Primal and I can definitely feel it. I am bloated, gassy, and generally miserable. My sister in law is visiting and take-out is the easiest thing to do according to my wife. Now there is soda and ice cream in the house again. Really need to get back on track here.

  3. #23
    Chieftan Rob's Avatar
    Chieftan Rob is offline Junior Member
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    Apr 2012
    Location
    Texas (as of May 2012)
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    Primal Blueprint Expert Certification
    WOW!

    Can't believe it's been this long since I have posted. With moving and all I just lost track of time.

    I also decided to quit being so formal about all of it and just walk the walk. I am happy to report a success story in the making!

    I left Arkansas back in June weighing a hefty 250.

    My weight as of this morning? Down to 234! BOOYAH!!!!

    My secret? The Primal Blueprint of course! NO bread, grains, processed food, gluten, excessive sweets (I do have the occasional dark chocolate) and all of that other crap that mainstream media says you need.

    To those reading this and that are stuggling, take heart - it WILL work!

    Pictures to follow tomorrow.

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