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Thread: My Journey (Primal Journal: Rob) page 2

  1. #11
    Chieftan Rob's Avatar
    Chieftan Rob is offline Junior Member
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    Day 11

    Exercise: 30 min of weights, calisthenics and plyometrics

    Food:

    Breakfast – whey protein shake with keifer and blueberries
    Lunch – chicken
    Supper – roast beef w/potatoes and carrots

    Thoughts: well another good day, no hiccups this time.

  2. #12
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    Chieftan Rob is offline Junior Member
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    Day 12

    Exercise: moved boxes from attic to garage in preparation for moving.

    Food:

    Breakfast – whey protein shake with keifer and blueberries
    Lunch – chicken
    Supper – chicken and stir-fried in coconut oil vegetables

    Thoughts: arduous day today. The ice cream temptation was strong and it didn’t help that there is a gallon of it in the freezer (belongs to the wife). But I managed to endure and another successful day.

  3. #13
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    Day 13

    Exercise: day off

    Food:

    Breakfast – whey protein shake with keifer and blueberries
    Lunch – scrambled eggs and cheese
    Supper – chicken and stir fry veggies in coconut oil

    Thoughts: pretty good day, had a hard time with sugar cravings so broke down and had some chocolate and drank plenty of water. Another day down!

  4. #14
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    Analog6 is offline Senior Member
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    You're rolling along just great Rob. I have ice cream cravings too - and funnily enough I have rarely been able to eat it because I have extra sensitive teeth and anything icey cold gives me a humdinger of an instant headache - but I have made up a yummy chocolate / avocado mousse (w hav 3 avo trs) for craving times. Trouble is my partner will gobble it all up if I leave some in the fridge! I warn you that it is very more-ish! Other fruits could be substituted, of course.

    Odille's Avocado / Chocolate Mousse
    (I find about 50-70 g is an ample serve, but 100g is a nice even number to calculate the carbs count. I measure most of my foodstuffs to 100g, then just work it out from there after weighing.)

    Ingredients
    250g Avocado Shepard/Fuerte preferred
    1.5 tbsp Cocoa, dry powder, unsweetened
    1 tsp Vanilla extract
    1/2 tsp cinnamon, ground
    1 cup (250ml) Cream, fluid, heavy whipping
    25g bar ark chocolat (I us Aldi 85% Moser Roth)
    1/4 tsp stevia or a som honey to taste

    Method
    Mix all ingredients in food processor/blender (dark choc needs to stand out at room temp for a couple of hours beforehand). Divide into bowls or glasses and chill in the fridge. Top with shaved dark chocolate or mint leaves. Makes 4-6 serves and is veryrich.
    (Note it is NOT very sweet, I am not a big sweet eater. If you want it sweeter, a some honey or some extra sweetener)

    Nutrition pr 100g Serving (but I could only eat half a serve, I found, as it is so rich)

    Energy - 288 calories
    Carbs - 4g
    Fiber - 1.5g
    Sugars - 1.3
    Fat - 30g
    Protein - 2.6g
    Odille
    F 58 / 170cms / SW 131.5 kgs / Current 112.4/ GW 65
    following Primal Lifestyle and swimming my way to health

    My Primal Blog / Photo Blog / RedBubble shop / My Calendars / My Facebook

  5. #15
    Chieftan Rob's Avatar
    Chieftan Rob is offline Junior Member
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    Day 14

    Exercise: 1 ˝ mile telephone pole sprints.

    Food:

    Breakfast – whey protein shake with keifer and blueberries
    Lunch – chicken and left over veggies
    Supper – chicken breast and a slice of cheese

    Thoughts: Sprints seemed a bit short this morning, thinking about keeping the distance and increasing the length 2:1 (2 length sprinting/1 length walking) Another good day overall, doing well, feeling even better!

    Thanks for the tip! I may try that here this week, school sked allowing!

  6. #16
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    Day 15

    Exercise: moved some boxes of books in prep for our impending move

    Food:

    Breakfast – handful of almonds and a couple of strawberries
    Lunch – chicken and broccoli
    Supper – chicken and leafy salad w/ cheese and vinegrette

    Thoughts: Can it really be this easy? I am on day 15 and while the rest of the family has a cold I remain in great health, totally unafflicted.

  7. #17
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    Day 16

    Exercise: 45 min of weights, calisthenics and plyometrics

    Food:

    Breakfast – – whey protein shake with keifer and blueberries
    Lunch – just chicken
    Supper – beef and stir fry veggies

    Thoughts: YAY PRIMAL!

  8. #18
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    Day 17

    Exercise: lots of yard work, muling around bags of mulch and raking, digging.

    Food:

    Breakfast – Scrambled eggs and nitrate free bacon
    Lunch – Chick filet (again, grrrr!)
    Supper – Just chicken breast

    Thoughts: Another run errands day and another take out lunch, not happy about that and need to plan better.

  9. #19
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    Day 18

    Exercise: day off

    Food:

    Breakfast – whey protein shake with strawberries
    Lunch – Chick filet (again, grrrr!)
    Supper – chicken and broccoli

    Thoughts: Another run errands day and another take out lunch, not happy about that and need to plan better.
    Last edited by Chieftan Rob; 04-21-2012 at 09:41 AM. Reason: mixed up days

  10. #20
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    Day 19/(sat)

    Exercise: took the dog for a mile and a half walk

    Food:

    Breakfast – whey protein shake with keifer and strawberries and flax muffin
    Lunch – just chicken
    Supper – beef burgers w/o the bun and veggies stir fried in coconut oil

    Thoughts: I will be breaking my 30 day primal stretch in a big way tomorrow. It’s my daughters’ birthday celebration, she is 5, and I am not going to not have cake/icecream with my daughter. Don't judge me.

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