Exercise: moved boxes from attic to garage in preparation for moving.
Breakfast – whey protein shake with keifer and blueberries
Lunch – chicken
Supper – chicken and stir-fried in coconut oil vegetables
Thoughts: arduous day today. The ice cream temptation was strong and it didn’t help that there is a gallon of it in the freezer (belongs to the wife). But I managed to endure and another successful day.