I have noticed that a number of paleo foods still give me a problem. I'm blood type O. I noticed that the foods that are causing me issues are on the blood type o avoid list.
Example of the foods that cause inflammation for me and are on the avoid list:
coconut in all forms
When I first starting following the paleo diet I did an elimination diet of sorts because I was so ill. I have lots of food allergies, stomache problems, etc...
I looked into the blood type diet and followed some of the recommendations. I would drink pineapple juice in small amounts because Peter D'Adamo suggested it was helpful in releasing water retention. It worked.
What are your thoughts?