Had a 5 game soccer tourney on Saturday.... Super sore, but found a great site doyogawithme.com. I wanted something to target my hip flexors, quads and Hammies just to get a good stretch before I hit the gym again and wow. Loved that I could choose intermediate yoga for runners and athletes. Really targeted my specific needs... Loveeee that about yoga!
Thanks for the link! I had looked for something free a few years ago.