I agree, it still stands.
Originally Posted by jsa23
The question of long-term effects cannot possibly be answered with hard scientific data until decades down the line. Until then all we have to go on is theory, plus limited evidence for short to medium-term benefits.
So the pragmatic thing to do is eat and live 'primally' based on practicable traditional diets/ways of life for which solid supporting data are available. Also, as with most things in life, it's sensible not to take things to extremes.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.