I often make a shake in the mornings with 2 raw eggs (we have our own hens), a good handful of spinach, a couple tbsp of yoghurt or coconut cream, berries if I have any, 1 medium or 1/2 a large banana. Blend all together. Keeps me going for hours.
In saying that, breakfast is not always the same. Sometimes I make a frittata or have a salad with a protein (leftover cold meat, steamed fish, hard boiled eggs etc). Or leftover stew/casserole, or zucchini pancakes. Another way I have eggs is to heat a couple cups of my very thick home made vegetable soup and whip 2 eggs into it. Breakfast is just another meal.
Original Goal: To lose weight. Achieved in March 2010
Long Term Goals: To continue using Primal guidlines to improve fitness and health. To share the Primal message.
The key to successful aging is to pay as little attention to it as possible - Judith Regan