Page 2 of 2 FirstFirst 12
Results 11 to 12 of 12

Thread: Pull Up question/Alternative you can suggest page 2

  1. #11
    Sanctus Real's Avatar
    Sanctus Real is offline Senior Member
    Join Date
    Jun 2011
    Posts
    379
    Primal Fuel
    If you don't have access to a machine, you might want to try pull-up bands. They will allow you to do the pull-up, but you can reduce the weight you have to pull by using the bands. Here are the kind I'm looking into getting, RubberBanditz. I've been using a machine to allow me to build up my strength as I go for the unassisted pull-up, and I have no doubt you'll be able to build your muscles up with these, but PLEASE check with your doctor to make sure that pull-up are okay. I'd be afraid to just go for it if I had the medical concerns that you do.

    Anyway, I've gone from 120 pounds of assist on the machine to 75, though it's taken me more than six months. If your doctor gives the okay, I know it will help strengthen your muscles to pull up with a bit of assistance. I don't know why people are so down on using a machine. I don't see it as any different than using a leg assist, which Mark recommends. But there I go again, thinking independently. We can't have that!
    Motherhood: When changing from pj pants to yoga pants qualifies as 'getting dressed'.

  2. #12
    Wally-G.'s Avatar
    Wally-G. is offline Junior Member
    Join Date
    Apr 2012
    Posts
    8
    Get Support
    Thanks Real and szorn.

Page 2 of 2 FirstFirst 12

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •