
Originally Posted by
cori93437
Yeah.... basking in the glow of a sunrise/sunset... even gazing into the dusky many hued orb... is UuMMmmm, lets see, I know there is a word for this.... MEDITATION, that's it! Sun light, good for the body... sitting quietly contemplating the beauty of it, good for the soul. Nothing more, nothing less.
The rest is complete bunk.
+1
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.