One pound, flattened in the pan with tallow and coconut oil, covered in parsley, black pepper, ground fennel and a pinch of sea salt and chunks of turmeric. Herbs on top like a thick skin. Eat with a fork in a wide, shallow bowl and drink whatever is left at the end.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.