Thanks for all of the ideas! She definitely eats her fruits - bananas, strawberries, cantaloupe, tomatoes, apples, blueberries. I generally serve a fruit with every meal and only limit it once she's eaten a lot (2 apples, a plate full of strawberries). I'm not really purposely restricting her carb intake, but I need to be sure and get her more as a choice for breakfast and lunch. Lunch today was cantaloupe, ham, baked beans, and cheese. Both my kids are skinny, so the only thing I restrict are candy/sugar treats because they go bonkers with too much sugar. They both just really like eating healthy!
I don't think the cereal was sweetened, it's an "all natural" brand and doesn't list any sugar type things as ingredients.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.
In addition to eating like me, DS gets unlimited fruit (usually berries mixed with raw yogurt; bananas, apples, pears, seasonal fruit of all kids such as feijoa, kiwi. etc), veggies whenever he wants plus sweet potato and white potatoes (red bliss usually) when he wants them, as well as quinoa and rice on occasion (when he asks).
Did you try Greek yogurt? 10% fat is best. My kids lap it up with fruits, honey and a sprinkle of toasted germ wehat (CW left-over). I give them all the carbs they want, rice and potatoes and sprouted toast. They eat very balanced, I'd guess about 30 30 30 ratio pretty much by their own choice. I think even Mark wrote somewhere not to restrict the little ones on anything- they have healthy metabolisms and aren't overweight. I felt horrible on VLC, sounds like your daughter does too.
Paleobunny, you in the Bio-Business too? Or is Epigenetics common knowledge these days?
Today I will: Eat food, not poison. Plan for success, not settle for failure. Live my real life, not a virtual one. Move and grow, not sit and die.
My Primal Journal
Just like adults, children do NOT need grains but they do well with plenty of carbs. Fruit and tubers are fine. Some rice is OK too, I feed it to my kids, but don't let it be a crutch, as it is the safest grain but it's not completely benign (arsenic, etc.)
Paleo bunny, my research indicates that adults, at least, do just fine if suddenly put on a Inuit-type diet. I just wrote a paper for school with some of this information. Here's a start: The Inuit Paradox | Nutrition | DISCOVER Magazine