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Thread: Justaseeker's Journal page

  1. #1
    justaseeker's Avatar
    justaseeker is offline Senior Member
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    Justaseeker's Journal

    Primal Fuel
    59 years old, overweight, out of shape, need to improve metabolic functioning - more details to follow. Three months primal. Doing great with the diet. Had very little trouble with the transition. Followed Mark's guidelines in the "21 Day Transformation" book and cleaned out the pantry, etc. Took the plunge 100% Day 1, and haven't looked back.

    Had very little trouble with the carb flu. Am seeing many remarkable improvements in my health. Am now 100% medication free - and having almost no allergies this pollen season. More details to follow. Have only lost a few pounds, but fully believe that will come along as well in time. No set weight goal right now other than "normal" not "over weight".

    Will be having blood work tomorrow for the first time since going primal. Went primal right after the previous awful labs three months ago. More details to follow.

    Next, I am undertaking the exercise part of the "21 Day Transformation" - which I will log in my journal here. Exercise will be my main focus for change for the next three months until my repeat labs.
    Last edited by justaseeker; 04-01-2012 at 05:05 PM.
    I feel like I ought to be wearing a bumper sticker that says: "Don't follow me I am lost." I am just a seeker like everyone else.

    Justaseeker's Journal:

    http://www.marksdailyapple.com/forum...tml#post778214

    Iodine Research and Application Group:

    http://www.marksdailyapple.com/forum/group134.html

  2. #2
    Gay Panda's Avatar
    Gay Panda is offline Senior Member
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    Hi, justaseeker! Glad you started a journal!

  3. #3
    justaseeker's Avatar
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    Quote Originally Posted by Gay Panda View Post
    Hi, justaseeker! Glad you started a journal!
    Hi Gay Panda! Thanks for the support !
    I feel like I ought to be wearing a bumper sticker that says: "Don't follow me I am lost." I am just a seeker like everyone else.

    Justaseeker's Journal:

    http://www.marksdailyapple.com/forum...tml#post778214

    Iodine Research and Application Group:

    http://www.marksdailyapple.com/forum/group134.html

  4. #4
    jo's Avatar
    jo
    jo is offline Senior Member
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    Hi - I'm interested to hear how things go for you.

    Best wishes

    Jo

  5. #5
    naiadknight's Avatar
    naiadknight is online now Senior Member
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    Hiya seeker! Vilkommen to the heart of MDA: the journals. Pull up a stump amd get tp taalking!
    "No fate but what we make"- Sarah Connor, Terminator 2
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Primal Battle Tome

  6. #6
    KellyS's Avatar
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    Very excited to read your progress.

  7. #7
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
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    And so it begins...and you already have fans!
    Paula Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

  8. #8
    justaseeker's Avatar
    justaseeker is offline Senior Member
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    Quote Originally Posted by jo View Post
    Hi - I'm interested to hear how things go for you.

    Best wishes

    Jo
    Thanks, Jo - happy to see you here! Have you considered starting a journal, too? Would love to be able to follow your progress, especially with the iodine.
    I feel like I ought to be wearing a bumper sticker that says: "Don't follow me I am lost." I am just a seeker like everyone else.

    Justaseeker's Journal:

    http://www.marksdailyapple.com/forum...tml#post778214

    Iodine Research and Application Group:

    http://www.marksdailyapple.com/forum/group134.html

  9. #9
    justaseeker's Avatar
    justaseeker is offline Senior Member
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    Quote Originally Posted by naiadknight View Post
    Hiya seeker! Vilkommen to the heart of MDA: the journals. Pull up a stump amd get tp taalking!
    Thanks so much for the warm welcome, naiad knight!
    I feel like I ought to be wearing a bumper sticker that says: "Don't follow me I am lost." I am just a seeker like everyone else.

    Justaseeker's Journal:

    http://www.marksdailyapple.com/forum...tml#post778214

    Iodine Research and Application Group:

    http://www.marksdailyapple.com/forum/group134.html

  10. #10
    justaseeker's Avatar
    justaseeker is offline Senior Member
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    Quote Originally Posted by KellyS View Post
    Very excited to read your progress.
    Thanks, Kelly - and glad to see you here.
    I feel like I ought to be wearing a bumper sticker that says: "Don't follow me I am lost." I am just a seeker like everyone else.

    Justaseeker's Journal:

    http://www.marksdailyapple.com/forum...tml#post778214

    Iodine Research and Application Group:

    http://www.marksdailyapple.com/forum/group134.html

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