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Reply With QuoteHi, justaseeker! Glad you started a journal!
Senior Member
59 years old, overweight, out of shape, need to improve metabolic functioning - more details to follow. Three months primal. Doing great with the diet. Had very little trouble with the transition. Followed Mark's guidelines in the "21 Day Transformation" book and cleaned out the pantry, etc. Took the plunge 100% Day 1, and haven't looked back.
Had very little trouble with the carb flu. Am seeing many remarkable improvements in my health. Am now 100% medication free - and having almost no allergies this pollen season. More details to follow. Have only lost a few pounds, but fully believe that will come along as well in time. No set weight goal right now other than "normal" not "over weight".
Will be having blood work tomorrow for the first time since going primal. Went primal right after the previous awful labs three months ago. More details to follow.
Next, I am undertaking the exercise part of the "21 Day Transformation" - which I will log in my journal here. Exercise will be my main focus for change for the next three months until my repeat labs.
Last edited by justaseeker; 04-01-2012 at 05:05 PM.
I feel like I ought to be wearing a bumper sticker that says: "Don't follow me I am lost." I am just a seeker like everyone else.
Justaseeker's Journal:
http://www.marksdailyapple.com/forum...tml#post778214
Iodine Research and Application Group:
http://www.marksdailyapple.com/forum/group134.html
Senior Member
Hi, justaseeker! Glad you started a journal!
JOIN THE PANDA SHOW!!! Primal With A Side Of FABULOUS and PANDALOONERY!
Senior Member
Hi Gay Panda! Thanks for the supportOriginally Posted by Gay Panda
!
I feel like I ought to be wearing a bumper sticker that says: "Don't follow me I am lost." I am just a seeker like everyone else.
Justaseeker's Journal:
http://www.marksdailyapple.com/forum...tml#post778214
Iodine Research and Application Group:
http://www.marksdailyapple.com/forum/group134.html
Senior Member
Hi - I'm interested to hear how things go for you.
Best wishes
Jo
My website: http://www.shoppinganywhere.net/
Senior Member
Hiya seeker! Vilkommen to the heart of MDA: the journals. Pull up a stump amd get tp taalking!
"No fate but what we make"- Sarah Connor, Terminator 2
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
My Primal Battle Tome
Member
Very excited to read your progress.
Senior Member
And so it begins...and you already have fans!
Paula Primal since 9/24/2010"Our greatest foes, and whom we must chiefly combat, are within." Miguel de CervantesMFP username: MDAPebbles67
Senior Member
Thanks, Jo - happy to see you here! Have you considered starting a journal, too? Would love to be able to follow your progress, especially with the iodine.
I feel like I ought to be wearing a bumper sticker that says: "Don't follow me I am lost." I am just a seeker like everyone else.
Justaseeker's Journal:
http://www.marksdailyapple.com/forum...tml#post778214
Iodine Research and Application Group:
http://www.marksdailyapple.com/forum/group134.html
Senior Member
Thanks so much for the warm welcome, naiad knight!
I feel like I ought to be wearing a bumper sticker that says: "Don't follow me I am lost." I am just a seeker like everyone else.
Justaseeker's Journal:
http://www.marksdailyapple.com/forum...tml#post778214
Iodine Research and Application Group:
http://www.marksdailyapple.com/forum/group134.html
Senior Member
Thanks, Kelly - and glad to see you here.
I feel like I ought to be wearing a bumper sticker that says: "Don't follow me I am lost." I am just a seeker like everyone else.
Justaseeker's Journal:
http://www.marksdailyapple.com/forum...tml#post778214
Iodine Research and Application Group:
http://www.marksdailyapple.com/forum/group134.html
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