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Thread: Great "Lessons I've Learned" over at Fitness Spotlight page

  1. #1
    OnTheBayou's Avatar
    OnTheBayou is offline Senior Member
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    Primal Fuel


    One of my favorite health sites. Very anti-BB-CW. I.e., appreciates classic well muscled men, not the steroided freaks, appreciates "mere" walking, doesn't believe that you MUST have a gym, etc.


    The long bulleted list is virtually paleo/primal.


    http://www.fitnessspotlight.com/


    ( http://www.fitnessspotlight.com/2010...h-and-fitness/ )


  2. #2
    arthurb999's Avatar
    arthurb999 is offline Senior Member
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    Awesome list... so true.


  3. #3
    Fury22's Avatar
    Fury22 is offline Senior Member
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    Squatting to parallel will only give you weak hamstrings and lead to more knee issues….you should be able to go down like you were going to pick something off the ground….as that is the reason our bodies were designed to squat


    This^^

    Check out my blog!

    http://easternstrength.blogspot.com/

    I like to throw, squat and pull heavy things for fun.

    We're designed to be hunters and we're in a society of shopping. There's nothing to kill anymore, there's nothing to fight, nothing to overcome, nothing to explore. In that societal emasculation this everyman is created. ~David Fincher, director of Fight Club, interview with Gavin Smith, "Inside Out," Film Comment, Sep/Oct 1999

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    hannahc's Avatar
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    Wow I love that list. He seriously must be at least Primal/Paleo leaning, there's no other explanation for how closely most of what he says matches Primal philosophy. Thanks OTB!

    You are what you eat,
    and what you eat eats too - Michael Pollan


  5. #5
    stelliebeans's Avatar
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    I want to show that list to SO many people!!! That is great!


  6. #6
    verdilak's Avatar
    verdilak is offline Member
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    Primal Blueprint Expert Certification


    Very great list.

    Ism's in my opinion are not good. A person should not believe in an -ism, he should believe in himself. I quote John Lennon, "I don't believe in Beatles, I just believe in me."--Ferris Bueller, 1986
    Check me out @ my blog: Retrospective Caveman
    I set up a Facebook Group for all those who are eating and living Paleo/Primal

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