30 Days to maintaining Primal for good.
I have been following No S for over a month and decided to try to get back to primal for hunger/health.
Here is the problem. When I have the S Days (these are free days, but not binge days, as I was taking them) on the weekend and I eat whatever I want I feel like a pile of crap and I binge like crazy.
I am only looking to lose the two pounds No S has put on me and then just stay Primal except for strays at social events. If I really want a piece of cheese cake, or pie at thanksgiving I will have it. I just don't see the point in a whole weekend of junk food and if I could moderate the weekends better like some can on this plan I wouldn't be binging.
So I am committing to all of April. All primal foods until I have gotten through the hard part and I know I can handle treats once in a while without binging.
I am not putting a cap on things like wine, dark choc., or the right kind of diary. I don't binge on these foods. I don't care to deprive. I care to get into this lifestyle and stay.
I have started and stopped journals too. I really don't keep up with them like I should so I am going to say this will be my last journal just for these 30 days to get me started. Keep your fingers crossed for me.
Meal 1:Greek Yogurt w/ Blueberries, & Almonds - Apple w/ smear of almond butter - 2 slices of bacon
2 Coffee w/ Heavy Whipping Cream
Meal 2:Pumpkin w/ breakfast sausage, cottage cheese, cherry tomatoes
Meal 3:MBAS (My big ass salad is what I call it--I eat it often) Spinach, chicken breast and sausage, sauteed bell pepper and onion, olive oil for dressing, sweet potato cooked in the microwave like chips. A little bit of 85 dark choc.
1 Coffee w/ Heavy Whipping Cream
Ended up having 2 of the mini bottles of wine (ends up being one big glass) and 3/4 the bar of dark chocolate. -- These are things I am not willing to give up so I figure I will buy 1 - 4 pack of mini wines a week and one dark chocolate bar and when I run out I will just wait until the next week to eat more. Problem solved.
So I bought them today and won't buy any until next Sunday.
Last edited by CrissyTibby; 04-04-2012 at 11:28 AM.
Never give up on anything you can't go a day without thinking about - Tony Horton