I agree too.
Originally Posted by fiercehunter
If you're not gluten intolerant then occasional bread as a treat (part of your 20%) isn't going to kill you. If I wasn't gluten intolerant I would eat bread occasionally for the convenience factor when on holiday, dining out, travelling, etc.
I'm convinced that anyone is better off not consuming bread as a staple, in the long run.
I tried making some flatbread using buckwheat and that was delicious, but I couldn't tolerate it unfortunately. If you really want to eat bread as a treat then I think it's best to make your own primalised versions.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.