That was a great read. The whole fact that it took time for him to see results makes me feel inspired to continue my journey. Not that I was ever going to return to my CW ways but it definately adds another pin on the board of reasons to stick with it. Decided I'm gonna scrap my signature with my weight. Might keep the started primal date but will change the starting, current and goal weight figures to something more telling of how primal is helping me.