So I'm on day 6 of the Gaps intro. I introduced boiled purple carrot and that was fine. I inteoduced coconut oil (not technically an intri thing but i was craving variety) and that was fine too. I introduced pumpkin the next day and it coincided with the start of what I assume is "die off" so I don't know yet if I can eat pumpkin yet. I'll try it again when die off finishes. I know logically I should just skip over veggies during this period but the lack of variety is difficult. I'm trying out boiled spinach tonight.
Im experiencing chest acne as part of die off, which is really weird for me as this was never part of my acne pre-pill. I think the skin on my face may have started to calm down but I can't be sure yet.
To be continued!