Thanks heaps everyone! I can't believe how many replies I got in a day. Very appreciated. So from all of this I am receiving this information:
1.) I am eating to much protein compared to fat, need more fat, but need to avoid rice bran oil.
2.) Eat more 'hefty' meals less frequently.
3.) Attempt to either A.) Get more veggies, or B.) be more carnivorous, depending on which method works better for me.
I will truly take these suggestions to heart!
Blaze, welcome fellow Crohn's-er! I have been on a mishmash of the FODMAP and SCD diets with a dairy allergy ( so no butter!) for sometime. Since going SCD (without dairy) I have improved in leaps and bounds. But I still eat very nibbly because of that dreaded fear of pain! I have never taken drugs for it (refused) and went on this diet journey right after I was diagnosed, which has its negatives, but I'm very happy with primal. Thanks again everyone!