^^This. Let results speak for themselves.
I like to throw heavy things over my head and catch them for fun.
We're designed to be hunters and we're in a society of shopping. There's nothing to kill anymore, there's nothing to fight, nothing to overcome, nothing to explore. In that societal emasculation this everyman is created. ~David Fincher, director of Fight Club, interview with Gavin Smith, "Inside Out," Film Comment, Sep/Oct 1999
i dont bother converting people. i just live my life. if they have interest i always get into it alot, and they are astounded by the amount of information i throw out in a short amount of time. but after a few times of trying to talk to my family or friends about it, most seem mildly interested about getting more healthy but really dont take it to heart. my husband only just got on board not because of all the information, articles, youtube videos of doctors and professors ive showed him, but because his family doctor told him to lose weight to drop white processed food.