If you need it to meet your goals...go for it.
But one should only take supplements once your diet is in check first.
I workout extremely hard and pound down a whey protein shake PostWO to get the nutrients in immediately.
So, it all depends on each individual. Do what works for you....the rest is 'blah blah blah'
Locavore (locally grown foods when possible)
Training consists of Muay Thai, BJJ, weight training, and mountain biking
Would like to be in good shape by my 36th Birthday (07-07-2013)