The Primalistic Heathen page

[Torc]

Getting this going. Will update later in the day.

A1C 5.8 (3/31/12)

Breakfast: 1/2 cup grapes, 1 cup coffee w/2 splenda

Break 1: Steamed veggi medley, 1/2 cup grapes and tuna in extra virgin olive oil.

Lunch: Krogers Crab Select flavored with surimi, Del Monte Peas and Carrots

[Hedonist2]

Welcome.

[jakey]

careful of the surimi, generally made with wheat flour!

[Torc]

That is unfortunate. Found it is a bit difficult to buy primal in a pinch. I was getting my food for work and being new to this I did alot of wandering around. Kind of like the first time I went grocery shopping after getting the diabetic news.

[Torc]

Weigh in: 295

Breakfast:
1.5 Bannana pancake (from the free primal cookbook.)
3 fried eggs
1/2 bannana

Snack
Handful of raw almonds and salted cashews.
1 cup black medium roast coffee

Break:
1 cup stirfry (egg, zucchini , celery, broccoli flourets)
1 cup boiled broccoli
water

Lunch:
1 cup stirfry (egg, zucchini , celery, broccoli flourets)
1 cup boiled broccoli
water

Break:

1 Bananna

Evening

2 Cup Ratatouille

[Torc]

Still narrowing down the pantry. Kind of difficult as I am the only one working on it. Need to get a heads up on what oils, in detail, are recommended and not recommended.

[Torc]

Hit the flea market for veggies, bringing home cauliflower, zucchini, carrots, spinach, cucumbers, mushrooms, green onions, green peppers, tomatoes, bananas, and plumbs.

Over the weekend we went out to a BBQ joint and I avoided the breads and other primal unfriendly options and ate plenty of bacon Italian green beans with the meet. I will make sure, though, to not get the sampler. Even with two eating, that is a whole lot of food. Sunday was cleaning day, so cooking was out. Had a Goetta omelet for breakfast, big as salad for lunch and wings (sadly breaded) for supper.

This morning I made a sausage, mushroom and tomato frittata. And for work, another big assed salad, stir fried veggies, and likely sardines.

[Torc]

Got out and walked the neighborhood for 45 mins.

[Torc]

Got a chance to weigh myself while out on a road trip. 289! That's 11 pounds less than my last holding weight and 6 lbs since my last weigh in.

[Torc]

Ok, back once again after 4 months.

I maintained a fairly paleo diet over the months, dropping down to less than 280.

Finances took a hit and food got low, so we had to make due with what we could afford, fortunately veggies were within the budget thanks to the local flea market produce guy.So I have been off track for a bit and I have noticed a great deal of difference and I'm not happy about it. So I need to get off the "civilized" wagon and head back for the Paleo side.

My breafast was a double yoke turkey egg (Though our turkey was a male until the sudden arrival of eggs) and 4 sausage links (not the best option on the links tho)

I took to the trails and hiked around the lake out the state park and do trash clean up along the way. Then grabbed a pack of almonds to snack on.

Food for the work day consists of Savory Seafood Primal(without the seafood ), a spinach salad with tomatoes, red sweet peppers, and onions, and a bowl of Shepherds pie. The Pie is my last non paleo food I will be eating.

Now, to just keep the wifey on board after I get home.