I follow Bulletproofexec but I don't really agree with the majority of that post.
Originally Posted by fiercehunter
I think you can spend money on supplements or you can spend money on quality food :-). I believe the only supplements really needed (unless for medical reasons) are vitamin D and omega 3. And even the omega 3 is more of an insurance policy depending on diet and location.
With that said, I agree with other posters, make sure you're in the flow with the primal lifestyle and then you can start tinkering. I've been primal for about 3 years now and I'm always self experimenting to see how stuff affects me -- part of the fun, I suppose!
Living the primal lifestyle and loving it! On a constant quest of optimal health and living life to the fullest :-).
You can have excuses or results -- not both.