Fitness and fat advise....
One of my biggest concerns since I started Primal is the exercise limitation in the Fitness book. I'm a cardio - strength training addict and I'm used to 7 days a week of interval training + strenght training, or taebo + strenght training daily (cardio session aren't overrated only 20 min of high intensity) and I take about 3 day instead of interval & cardio workouts a walk/jogging/sprint session with our staffie and skip the strenght training over weekends (2 days).
I just feel better after doing cardio and I know that taebo is strenght training aswell. Any opinions if that is to much....
Do I have to add fat (like olive oil or avo example) to every meal if I take Omega 3 & 6 & CLA supplement and eat alot of oily fish? How much is enough fat per day for weightloss??
Please give me some of your opinions regarding the fitness and fat topic....
Nobody can imprison your power of imagination.
Restarted the journey:
SW: 153lbs (Starting date - 05/08/2013)
CW: 146lbs (13/08/2013)