I make up batches of curried offal, often with meat on the bone as well, for my breakfast. Current batch is beef tripe with lamb chops. Before that was chicken liver and hearts. Love me lamb brains - got to be next on the menu
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine