Hello to the Primal Community!!!

Here goes my absolutely shameless parkour plug:

If you are in the Sacramento Area, you should put on your five fingers and come check out Freeflow Academy of the Hybrid Arts. Freeflow offers classes in Parkour, Martial Arts, Kettlebells, Dance, and Art. Bring the kids and learn how to move in a way that humans were meant to move, and get stronger doing it. The coaches at Freeflow will show you how your surroundings are one huge playground just waiting for you to jump in and have fun!

All of the instructors are wonderfully positive people who are passionate about what they do. The school/gym is still new (just opened this week!) and everyone is volunteering their time until business starts to pick up. These people aren't in it for the money, they are in it for love of the art that they do, and the desire to pass that knowledge on to as many people as they can.

This is a great place for kids and adults alike. Check out their website at:
FreeFlowAcademy - Sacramento/Rocklin Based Parkour, Freerunning, Martial Arts, Dance, Acting, Film & Theater Hybrid Arts Center

And then swing by some time! Tell them Emerald sent you. I would love love love to see some MDA followers in there!

Love and health to you all,

Emerald