Hello gorgeous! You look great, Tomi!
I'm going to hit you! You have gorgeous hair. And it's a great photo. Hubby must be happy to have you doing these things with you.
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford
My hair is ALWAYS in a ponytail so your hair is one up on mine! hahaha I think you look cute too.
Primal since March 5, 2012
SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)
thanks, girls! a little ego boost for me today!
I'm having a cup of hot broth --- that I made my very own self! Its a bit salty - but good. I had 2 whole chicken skeletons from a couple weeks ago. I froze them and then decided to put them in the crock pot with some water, chicken boulion (sp?), carrots and onions and seasonings. I cooked it on low for 24 hours! The bones were so soft they crumbled in my hands! I strained out the bones, and then used a stick blender to mix up all the goodies left over. I think I did a good job for my first attempt at making broth. It would make an excellent soup base.
So......... yesterday I ate a salad with salmon and shrimp and honey mustard dressing. Then I had a small bit of meatloaf. Thats all I ate all day. I don't have any appetite these days. Not sure why. I don't feel sick, I just don't feel like eating. So, I'll listen to the body and eat when I think its telling me to. For now - the broth feels good going down. Its noon, and I haven't eaten since 4 pm yesterday - except for the small bit of meatloaf at 9 pm. And by small bit I'm talking about the size of a golf ball. So nothing really. My salad consisted of iceberg lettuce, cucumber, carrots, cauliflower and about 5 oz of salmon and shrimp combined. I would say I didn't have more than 600 calories yesterday. Oh well -- I'm not dying so I won't worry about it.
today I will walk when I get home from work. One hour. And I will stay 100% primal.
You look like you are 25! And I am not exaggerating Beautiful picture. You are rocking it woman
You know all those things you have always wanted to do? You should go do them.
Nah.. I was always aware "they" were out to get me.. even before I became Primal..... Now I can just run faster if they find me-Dino Hunter
SW 215 lbs
CW 180 lbs (whole foods/primal eating)
LW 172 lbs
GW 125ish lbs
You do look great Tomi!
Female 52 travel for business monthly
Starting wt: 198, Goal: 135, Current with PB: 160
Started at a size 16 down to loose 10
With PB my asthma has improved, low back pain is gone, & I've got more energy
My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html
so --- its now 6 pm and all I've had today is a cup of broth and a couple spoonfuls of almond butter. I think thats weird -- no hunger, no weakness or light headedness. In the past 2 days I have eaten a salad with shrimp and salmon and a golf ball sized peice of meatloaf, a cup of broth and a couple spoons of almond butter. I hope this is my body saying --- I'll eat off my own fat for a while, thanks!
Hubby and I are going out for dinner tonight though....... well maybe. I do have 2 chickens waiting to be roasted. I'll have to see what hubby wants to do. A customer gave us a gift certificate to a nice place that we've never been to. Its a restaraunt at a golf course. They are supposed to have pretty good food. The hard part is getting him to answer his cell phone or call me back! UGH!
I haven't walked yet........... shame on me. I was going to walk when I got home from work, but I started reading journals and doing a little research online and here I sit. Maybe I can talk hubby into walking with me tonight?