So pleased to see how well you are doing in so many areas, Tomi. Keep it up!
Yes, it counts as an hour. Absolutely. I bet you did way more than 5 minutes' worth of walking while you were shopping.
And yes, I would try to retrain your tastebuds. Gradually usually works better for me when I'm working on that kind of thing. I had just retrained my tastebuds to really like beans after a lifetime of finding them unappetizing, and then I went primal. Kind of ironic.
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford