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Thread: Fibromyalgia and Fat - Tomi's story page 77

  1. #761
    Judg's Avatar
    Judg is offline Senior Member
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    Primal Fuel
    Just a little salt, extra virgin olive oil and vinegar is wonderful on salad too. And very primal. And very, very easy. Live dangerously, Tomi. Try it, you can do it. I'll help. What do you want to eat? And what do you have on hand?

    I let spiders live too, if they're not too obvious. Although I prefer them outside.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  2. #762
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    Funny you mentioned the spiders... I made Brad kill one in our bedroom last night. It got cold so I don't blame them for coming into the house where it's warm, but um, no... you live outside... I live inside. Dead you be.

    Eat like a Dinosaur has some recipes in it. I haven't tried them.

    And here are the links I shared:

    Connection between Nutrition and Fibromyalgia, Arthritis, and other Autoimmune Diseases Countdown to Fitness

    Treating Fibromyalgia with the Paleo Diet - by Robert M. Hansen M.D. - Rob Lamberton's Cutting Edge Holistic Health Info

    The Paleo Diet and Fibromyalgia - Paleo Diet, recipes, articles, news, videos | Paleo Diet, recipes, articles, news, videos
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  3. #763
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    Because I'm so busy, I love the slow cooker recipes here 30 Nights of Paleo Crock Pot Meals. Hope you do to.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #764
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    Tomi, I LOL'd at the thought of you tossing a flip flop to the ceiling. I'll have to remember that. My mom, who is a crazy neat freak, always has a clean house, kinda OCD person about it, used to let what we called a spinner spider (kinda like a daddy long leg, but smaller and clear colored) live in here laundry room in the corner to eat any other bugs when I was young. We named him Harry. Other than that, all the other ones got smashed.

  5. #765
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    Cellar spider is what that is, Kim. They're allowed in my house as well b/c they're not creepy. Anything bigger than a pencil eraser is killed by DH. Smaller, me. But, I can typically keep them at bay by having my house sprayed 2x per year. Given that I found a spider last night, it's time to spray again.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  6. #766
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    Thanks for all the suggestions and links on recipes. I'm taking notes! Jenn, I copied the links and even sent them to my sis... hoping not to offend her, but offered them up just the same.

    Spiders........... nasty creepy crawly bain of hell little devils! Last night I found a small one in the corner of our bedroom, mind you, hubby is away on his "man-cation" so I was left to deal with this little invader on my own! He was right in the corner of the wall/ceiling - so I grabbed my handy bamboo back scratcher and got him on the first WHACK! I don't share my space with known invaders! EEEEWWW........ they make my skin crawl! I always have a gallon of bug spray handy for a quick trip around the house and garden 3 or 4 times every spring/summer. We live surrounded by park land, with forest to the rear so spiders abound! Every evening we sit by the fire we have to go around the patio/pergola and uninvite our unwanted guests. I HATE spiders! Most other bugs are just a little annoyance........ spiders I could live without completely!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  7. #767
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    ok - no more spider talk............ my skin is starting to tickle like they are crawling on me!

    Yesterday was good. Rested as needed, ate good, slept well. Happy, happy.

    I so want to see what the scale is saying - but more I want a big surprise when this 21 days is done. Already I can tell my face is thinner and my stomach is flatter! I can feel muscles in my legs and butt/hip area that I haven't felt in a long time, so I know the walking is doing more than just burning calories

    Lazy day so far........ I walked 30 minutes first thing this morning - and I will be going out for the other 30 minutes in just a little while. After I catch up on the journals...... I think I'm addicted to you guys! And of course, I need to play my turns on Words w/Friends I'm not planning too much today - just puttering a bit. Still in recovery mode from the 6 miles..........
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  8. #768
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    I have to redownload WWF... it got erased when I had my phone reset to the factory settings to get rid of some stupid bahavior it was displaying... so if you're waiting for me, I apologize.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  9. #769
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    not a problem Haha! when I read that WWF........ I thought - why is she talking about World Wresting Federation? I had to go back to my last post and see....... words w/friends! duh.......... blonde moment.
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  10. #770
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    Phew....... just went for a nice little bike ride around the neighborhood. Nothing huge - only about 3 miles. Enough to get my heart rate up and just a little sweat! I decided a bike ride on this HOT afternoon would feel better than a walk - at least the breeze in my face would be refreshing! And I do LOVE to ride my bike! My legs felt strong and steady! I love that feeling! Maybe if I have enough energy I'll go for a walk this evening when it starts to cool down. I don't want to overdo it - but I'm feeling really good and don't want to waste the energy - it doesn't come in bursts very often --- Maybe I'm feeling that rush of energy because I'm finally in ketosis? That would be awesome! I do have a rather clear mind, and very UP feeling emotionally. I think I've reached KETOSIS! If so - I like it here and would like to stay a while! Like 53 pounds of a while

    Gotta get to the shower now --- have to go get laundry soap as we have NONE! and dogfood for Zeus - picky picky little man! And have to go by the boatshop to pick up receipts for the week from the guys. We are blessed with a couple of very awesome employees who we can trust the shop to while Dennis is away on "man-cation". Dennis forgot to leave the key to the mailbox - so the mailperson is going to be upset that our box is getting so FULL! It will be Wednesday before we can collect the mail. I should have the key to the shop mailbox cuz hubby usually forgets to pick it up until I remind him!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

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