Whole30 --- day 2
I should have made note that my weight yesterday was 192. What happened to 188 from last week? Oh, maybe the rum and diet coke, the nasty boxed cookies and the handmade tortilla rice and beans at the mexican joint! I'm so weak sometimes. Hence my NEED for whole30.
breakfast as I type is baked tuna and grapes. The tuna was just swimming in the ocean on sunday morning -- now there are 6 of them in our freezer - less a few loins we've shared with employees and neighbors. The key to baking the perfect tuna loin is to make sure the center is still a bit pink when you take it out of the oven. One loin, olive oil, seasonings, wrapped in foil. 400 degrees for 30 minutes. Remove from oven and let it stand for about 15 minutes. PERFECT. tender and juicy. I use a little garlic salt, some Old Bay, a little white pepper. Its also excellent with an Indian Tandoori marinade.
Well, now I have to say I'm 52 years old. Where have the years gone? Oh yeah........... 18 of them were spent married to the wrong guy! That was a waste of time!
So - what do you do when someone you don't know at all except for what they post on some internet sight suddenly vanishes? I'm concerned - but what can I possibly do? Judg hasn't posted anything anywhere in like 12 days or something like that. At first I thought she was just bored with me and moved on............. but she hasn't posted on her own journal either, or anyone elses that I know of. I'm worried that something bad has happened to her or a family member. I've said a couple prayers for her.......... Maybe she needed a change of cyber-buddies and started fresh with a new user name and everything. Maybe she decided this WOE isn't doing her chronic fatigue any good and has just thrown in the towel. Unless she comes back to explain I guess we'll never know.
I took Zeus to a groomer to have his nails cut this morning. They clipped one way to short and he bled real bad --- the reason I took him to a groomer was because everytime we cut his nails we clip one too short and I thought they would more careful and know what they were doing better than us. I'm not upset or anything - he does have black nails and they are very large and difficult to cut! It was quite tramatic for the poor guy! I'm not sure I'll be taking him back there. It was only $8 - but for free we can do it ourselves. Its just so hard to wrestle him down and make him sit still long enough to get it all done. And there is the blood when the nail gets cut too short! GRRR .......... at least dog blood doesn't stain like people blood does. It pretty much cleans up with water.
I don't want to work today. I probably don't have that much to do anyway. Its hardly worth the 6 mile drive to do one chart and be done in 30 minutes. I need more to do.......... I wish the manager would just relinquish some of his duties to me. I used to run that office, I think I could handle a little more responsibility. I could take over the ordering of supplies or something. He's so dang busy cuz he not only manages the office, but he also manages all the remodeling and repair jobs for all the bosses personal properties. He's got way too much on his plate! Oh well........... I am going to suggest that we go to daily deposits for the bookkeepers sake. It drives her crazy only having the statemens and deposit twice a week. Accounts receivable should be a daily thing. Sometimes I think I should just look for a different job. But I have so much freedom and flexibility with this one I just don't want to give that up!!!
so......... better get to it........
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul