well - the good thing is I'm off the meds now Except to take something to help me sleep. Tonight I'm going to skip the Ibuprofen. Just Tylenol and Tramadol.
I'm being careful what I eat - but I decided best to eat rather than try to keep my bowels empty. So I ate a large burger patty and some squash at lunchtime. Protein is supposed to be "binding" ............. I guess its worth a shot.
I was hoping to go see my new niece today but that's not going to happen, neither is the grocery store run that I had planned. GRRR I hate my gut!!!! It constantly messes up my life!
I'm about ready to do something drastic!! I just haven't figured out what...............
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul