SCD day 27.
Weight 180.6 today Maybe the extra calories helped yesterday. I will continue to try to eat 3 times a day and see what happens. I'm actually very hungry right now - its 11:30 am and I haven't eaten yet. I'm going to make something soon.
Tummy was okay yesterday - issues in the morning then I was fine for the rest of the day. I'm resigned to no more alcohol now. Not even once in a while until I know my gut is really healed. My attitude toward food in changing. I'm seeing food as a necessity to live, not a thing to crave and desire and enjoy. Although I do enjoy what I eat - right now my list of okay is so limited and restrictive. I'm just learning that food is FUEL - and that I must choose my fuel carefully. And that liquid is for hydrating and doesn't have to by anything more than water. Kombucha and water will be the only liquid I drink for a long time.
Three days to surgery............... as long as my gut is in good shape for surgery day I have no worries. My paperwork says I must have someone with me for 24 hours after returning home. Hubby is going to take Tuesday and Wednesday off work. Thursday he'll go back unless I'm needing him. But - I've have several surgeries and I seem to have no issues with the anesthesia or after effects. As long as I have the stuff I will need at easy access I should be good to go. Doc says 2 weeks off work is perfect but that I shouldn't be afraid to take another week if I need it.
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul