Day 8 SCD - 100% compliant. Weight is 185. Had a bit of a gut ache today - but I think it was just the last of the constipation passing through.
My shoulder has been really good for the past couple days. Haven't even used the Pain Buster rub. Today I'm feeling it a bit more though.
Lazy day today. We watched the end of a movie that we missed last night and then watched several video clips from BILs church on the Book of Revelation. Good stuff.
We have turkey soup in the crockpot!