I don't think cutting back on the fats is necessary, personally. Don't overthink this.
I would suggest you try about a week of not tracking at all. Just concentrate on your food groups instead. Get your veggies and protein, throw in a small carb source every day, and make sure you get enough fats. That's it. I think you are wearing yourself out with too many rules and obsessing over details, when they really don't matter that much. Take a cue from your cauliflower experience; if you eat enough veggies you will be nice and full and much less likely to cave on other things.
If the week isn't a positive experience, go back to tracking. But I suspect you will find it both liberating and successful. Tracking works well for some people (Siobhan loves it) but for other personality types, it becomes more problematic than anything else.
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford