I'm so happy to hear the procedure went well! Hopefully you won't have to do it again.
I have popping noises, especially when I put my arm on a surface to write - like the upward pressure causes the pops. I also have pain in the Deltoid muscles, sometimes radiating down into my elbow and forearm and sometimes up into my neck. The pain is actually sorta beneath my muscle. If I place my thumb and middle finger on either side of my shoulder joint and move my arm in a tennis type swing, with elbow tucked to tummy I can feel all kinds of grinding and what seems like unnatural movement in the joint. Like there is an obstruction not allowing the joint to move in a fluid manner.
Does that sound anything like what you've experienced? Who did you see? My primary care doctor is Evelin Dacker at Vida. I'm going in on the 5th for my well women exam (oh joy) and will talk to her about my shoulders then.
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul